Blog How to Manage Stress and Anxiety Daily? admin, October 5, 2024October 26, 2024 1. Establishing a stress-reducing routine. 2. Limit Social Media Consumption to reduce Stress. 3. How sleep impacts stress and anxiety? Continue Reading
Blog How to Overcome Perfectionism and It’s Effects admin, August 23, 2024October 28, 2024 How to Overcome Perfectionism and It’s Effects? Here are some ways, 1. Set realistic goal 2. Love yourself the way you would love another person 3. Take risks Continue Reading
Blog What is Mental Health? How to Improve Mental Health? admin, August 21, 2024October 29, 2024 Mental Health is more important than physical health, because if the software is corrupt or malfunctioning, then the hardware is sure to malfunction. Continue Reading
Blog Why and How to Understand Low Moods? admin, June 14, 2024October 29, 2024 People generally don’t understand low moods, they don’t tell anyone about it but instead go on with their regular activities masking on with a perfect smile. Continue Reading