The act of setting healthy boundaries defines your mental well-being by contributing to building stable and positive relationships.  It is the sole reason that keeps you emotionally stable by letting you be in charge of your emotional and mental well-being rather than being dictated by the situations or the people…

Relationships surround us and form the crux of meaning in each of our lives, it is seen in all walks of our lives which include the relation we have with ourselves, followed by familial and social relations. Relation with Oneself We spend most of our time deep in our thoughts…

The word ‘mental health’ is associated with our everyday activities in life and our general behavior. It is amidst these activities that we do, we have to maintain a state of well-being. This term in psychology refers to an ability to manage stress in a better way, and is defined…

Counseling the noblest of professions with its prime motive of helping, is often taken for granted nor is given its importance as its true meaning is most often misunderstood by a large number of people as it becomes a commonality in society. We are counseled by Elders, Leaders and it…