Blog How to Develop Emotional Intelligence? admin, October 23, 2024October 24, 2024 Developing Emotional Intelligence is not that hard as we think. Here are a few steps to move forward, 1. Practice Self-Reflection to build Emotional Awareness 2. Build Empathy 3. Improve Communication Skills 4. Seek Feedback…… Continue Reading
Blog How to Say No with Confidence when needed? admin, October 16, 2024October 26, 2024 You say yes because you believe people will like you more if you’re always available. And the thought of someone being disappointed in you feels unbearable. Continue Reading
Blog How to Manage Stress and Anxiety Daily? admin, October 5, 2024October 26, 2024 1. Establishing a stress-reducing routine. 2. Limit Social Media Consumption to reduce Stress. 3. How sleep impacts stress and anxiety? Continue Reading
Blog What is Mental Health? How to Improve Mental Health? admin, August 21, 2024October 29, 2024 Mental Health is more important than physical health, because if the software is corrupt or malfunctioning, then the hardware is sure to malfunction. Continue Reading
Blog Why and How to Understand Low Moods? admin, June 14, 2024October 29, 2024 People generally don’t understand low moods, they don’t tell anyone about it but instead go on with their regular activities masking on with a perfect smile. Continue Reading